Fruktsalat med sitrus
Nutritional Overview
Måltidet består av grapefrukt, appelsin og kiwi. Næringsverdiene er estimert basert på synlige mengder. Noen verdier kan være unøyaktige grunnet ukjent nøyaktig vekt og modningsgrad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Fruktsalat med sitrus provides moderate energy and can fit well into most balanced meal plans.
• Fruktsalat med sitrus provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruktsalat med sitrus is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktsalat med sitrus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapefrukt contributes 52 calories (48% of total calories).
• Energy sources: Grapefrukt, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapefrukt
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Appelsin
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kiwi
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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