fruktrulle
Nutritional Overview
Denna fruktrulle består huvudsakligen av fruktpuré och lite tillsatt socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, fruktrulle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), fruktrulle is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. fruktrulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruktpuré contributes 110 calories (92% of total calories).
• Energy sources: fruktpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruktpuré
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
socker
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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