Fruktpudding med grädde
Nutritional Overview
En liten skål vaniljpudding toppad med kiwi, mandarin, cocktailbär, riven kokos och lite grädde. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruktpudding med grädde provides moderate energy and can fit well into most balanced meal plans.
• Fruktpudding med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruktpudding med grädde is an excellent energy source for active individuals and athletes.
• Fruktpudding med grädde contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fruktpudding med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljpudding contributes 140 calories (67% of total calories).
• Protein sources: Vaniljpudding provide essential amino acids for muscle health.
• Energy sources: Vaniljpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljpudding
100gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Kiwi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mandarin
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailbär
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Riven kokos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Grädde
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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