Fruktmix
Nutritional Overview
En enkel fruktmåltid bestående av ett äpple, ett päron och en banan. Näringsvärden är uppskattade baserat på genomsnittliga vikter. Vissa värden kan vara avrundade eller saknas, t.ex. fett i frukt är mycket lågt och protein är minimalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Fruktmix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (67g), Fruktmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 101 calories (38% of total calories).
• Energy sources: Äpple, Päron, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Päron
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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