Fruktmix
Nutritional Overview
Måltiden består av en banan, ett äpple och en nektarin. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Fruktmix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Fruktmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (38% of total calories).
• Energy sources: Banan, Äpple, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Nektarin
150gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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