fruktläder
Nutritional Overview
Denna maträtt verkar vara ett hemlagat fruktläder, troligtvis gjort av torkad fruktpuré som jordgubbar, blåbär eller plommon. Näringsvärden är uppskattade baserat på typiska fruktläderrecept. Värden som fett är 0 eftersom frukt innehåller mycket lite fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, fruktläder provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), fruktläder is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. fruktläder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torkad fruktpuré contributes 120 calories (100% of total calories).
• Energy sources: torkad fruktpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torkad fruktpuré
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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