Fruktläder
Nutritional Overview
Hemmagjort fruktläder gjort av äpple, jordgubbe och lite honung. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruktläder provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruktläder is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fruktläder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 80 calories (53% of total calories).
• Energy sources: Äpple, Jordgubbe, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Jordgubbe
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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