Fruktkaka med grädde
Nutritional Overview
A serving of Swedish fruit cake with whipped cream, moderate in carbs and fats, high in sugar, with some protein from the cake and cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktkaka med grädde contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktkaka med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fruktkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fruktkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fruktkaka med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit cake contributes 350 calories (78% of total calories).
• Protein sources: Fruit cake provide essential amino acids for muscle health.
• Energy sources: Fruit cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit cake
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Whipped cream
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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