Fruktiga pannkakor
Nutritional Overview
En tallrik med pannkakor toppade med färsk ananas, jordgubbar, banan, chokladsås och pumpafrön. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fruktiga pannkakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruktiga pannkakor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fruktiga pannkakor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fruktiga pannkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruktiga pannkakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 300 calories (58% of total calories).
• Protein sources: Pannkakor provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Ananas, Banan, Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
100gr
Protein: 7g
| Carbs: 50g
| Fat: 8g
Ananas
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jordgubbar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banan
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chokladsås
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Pumpafrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!