Fruktig grönsallad
Nutritional Overview
En lätt och färgstark sallad med romansallad, körsbärstomater, gurka, mango, äpple och en skvätt sojasås. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Fruktig grönsallad provides moderate energy and can fit well into most balanced meal plans.
• Fruktig grönsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fruktig grönsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktig grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 45 calories (42% of total calories).
• Energy sources: Mango, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Äpple
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!