Fruktig grönsallad
Nutritional Overview
En färgstark sallad med blandade grönsaker och frukt. Värden är uppskattade och vissa ingredienser kan sakna exakt kaloriinformation, därför kan vissa värden vara avrundade eller saknas (satt till 0 om okänt).
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruktig grönsallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fruktig grönsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktig grönsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fruktig grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 50 calories (24% of total calories).
Detailed Ingredient Breakdown
Salladsmix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Clementin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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