Fruktig cocktail
Nutritional Overview
En fruktig cocktail med apelsinjuice, grenadin, lime, is och sodavatten. Näringsvärden för alkohol är okända och har inte inkluderats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktig cocktail provides moderate energy and can fit well into most balanced meal plans.
• Fruktig cocktail provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Fruktig cocktail should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsinjuice contributes 90 calories (56% of total calories).
• Energy sources: Apelsinjuice, Grenadin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsinjuice
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Grenadin
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Is
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodavatten
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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