Fruktig buffétallrik
Nutritional Overview
Tallriken innehåller potatissallad med majonnäs, kycklingspett, rostbiff och en variation av frukter: melon, jordgubbe, vindruvor, physalis, kiwi, ananas, mango och passionsfrukt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktig buffétallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktig buffétallrik offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fruktig buffétallrik is an excellent energy source for active individuals and athletes.
• Fruktig buffétallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruktig buffétallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissallad med majonnäs contributes 160 calories (38% of total calories).
• Protein sources: Kycklingspett, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatissallad med majonnäs
100gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Kycklingspett
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Rostbiff
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Cantaloupemelon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordgubbe
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vindruvor
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Physalis
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiwi
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Passionsfrukt
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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