Fruktgelégodis
Nutritional Overview
Näringsvärden baserade på uppskattad vikt av 5 fruktgelégodisbitar. Låg på protein och fett, hög sockerhalt ger låg hälsopoäng.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktgelégodis is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktgelégodis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Fruktgelégodis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 64 calories (73% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Socker
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Majssirap
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gelatin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruktjuicekoncentrat
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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