Fruktfat tallrik
Nutritional Overview
En färgglad frukttallrik med nektarin, banan, körsbär, vindruvor och mango. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat tallrik is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (67g), Fruktfat tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 36 calories (37% of total calories).
• Energy sources: Nektarin, Banan, Körsbär, Vindruvor, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarin
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banan
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Körsbär
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vindruvor
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Mango
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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