Fruktfat och smörgås
Nutritional Overview
Måltiden består av ett fruktfat med apelsin, banan, grönt äpple, mandel och valnöt samt två rågbrödsmörgåsar med ost och skinka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fruktfat och smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruktfat och smörgås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fruktfat och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fruktfat och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruktfat och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (20% of total calories).
• Protein sources: mandel, rågbröd, ost, skinka provide essential amino acids for muscle health.
• Energy sources: apelsin, banan, grönt äpple, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apelsin
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
grönt äpple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mandel
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
rågbröd
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
skinka
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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