Fruktfat med vindruvor och apelsin
Nutritional Overview
Måltiden består av gröna vindruvor och en apelsin. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Fettinnehållet är mycket lågt och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruktfat med vindruvor och apelsin provides moderate energy and can fit well into most balanced meal plans.
• Fruktfat med vindruvor och apelsin provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktfat med vindruvor och apelsin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna vindruvor contributes 60 calories (55% of total calories).
• Energy sources: Gröna vindruvor, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna vindruvor
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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