Fruktfat med tre frukter
Nutritional Overview
Måltiden innehåller ett päron, en kiwi och en apelsin. Alla ingredienser är identifierade och deras kalorivärden är uppskattade baserat på genomsnittliga storlekar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruktfat med tre frukter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Fruktfat med tre frukter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat med tre frukter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat med tre frukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
Päron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!