Fruktfat med äpple & clementin
Nutritional Overview
En tallrik med ett äpple och två clementiner. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruktfat med äpple & clementin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruktfat med äpple & clementin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat med äpple & clementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat med äpple & clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 95 calories (53% of total calories).
Detailed Ingredient Breakdown
äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
clementin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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