Fruktfat med melon och ananas
Nutritional Overview
Tallriken innehåller honungsmelon, en konserverad ananasring och torkade fikon. Alla näringsvärden är uppskattade och vissa värden kan saknas, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruktfat med melon och ananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fruktfat med melon och ananas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fruktfat med melon och ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad fikon contributes 45 calories (38% of total calories).
• Energy sources: Honungsmelon, Ananasring (konserverad), Torkad fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honungsmelon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ananasring (konserverad)
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Torkad fikon
25gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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