Fruktfat med melon & ananas
Nutritional Overview
Denna tallrik innehåller vattenmelon och en ananasring. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Fettinnehållet är mycket lågt och sockerhalten kommer naturligt från frukten. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat med melon & ananas is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktfat med melon & ananas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktfat med melon & ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananasring contributes 52 calories (53% of total calories).
• Energy sources: Vattenmelon, Ananasring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananasring
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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