Fruktfat med melon
Nutritional Overview
En fräsch fruktallrik med vattenmelon, apelsin och grönt äpple. Näringsvärden för vissa ingredienser är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruktfat med melon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Fruktfat med melon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat med melon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat med melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 90 calories (60% of total calories).
• Energy sources: Vattenmelon, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
300gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Apelsin
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Grönt äpple
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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