Fruktfat med melon
Nutritional Overview
Måltiden består av skivor av vattenmelon och loquat. Alla ingredienser är frukter med lågt kaloriinnehåll och högt vatteninnehåll. Vissa näringsvärden är uppskattade då exakta mängder inte kan fastställas från bilden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat med melon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktfat med melon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktfat med melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Loquat (japansk mispel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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