Fruktfat med citrus
Nutritional Overview
En fräsch fruktmåltid bestående av gröna vindruvor, två mandariner och ett rött äpple. Näringsvärden fördelade efter uppskattad vikt. Värden som fett är mycket låga och avrundade. Sockerinnehållet är uppskattat från fruktsockret. Alla värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Fruktfat med citrus provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (70g), Fruktfat med citrus is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat med citrus is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat med citrus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna vindruvor contributes 104 calories (38% of total calories).
• Energy sources: Gröna vindruvor, Mandariner, Rött äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna vindruvor
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandariner
180gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Rött äpple
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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