Fruktfat med banan
Nutritional Overview
Et sunt fruktfat med to bananer, to mandariner og en håndfull røde druer. Næringsverdier er estimert basert på gjennomsnittlige mengder og kan variere noe. Ingen ingredienser mangler data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat med banan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Fruktfat med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 180 calories (59% of total calories).
• Energy sources: Banan, Mandarin, Røde druer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
200gr
Protein: 2g
| Carbs: 47g
| Fat: 1g
Mandarin
160gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Røde druer
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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