Fruktfat
Nutritional Overview
Fruktfat med epler, fersken, flatfersken, nektarin og røde druer. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen manglende verdier ble funnet, derfor er ingen satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fruktfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruktfat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (136g), Fruktfat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: røde druer contributes 96 calories (18% of total calories).
• Energy sources: grønt eple, grønt eple, eple, fersken, flatfersken, nektarin, røde druer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grønt eple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
grønt eple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
eple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
fersken
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
flatfersken
110gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
nektarin
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
røde druer
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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