Fruktfat
Nutritional Overview
En tallrik med vattenmelon, banan, jordgubbar och clementin. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas, t.ex. fett är mycket lågt och satt till 0 där det är okänt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Fruktfat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 35 calories (32% of total calories).
• Energy sources: Vattenmelon, Banan, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordgubbar
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Clementin
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!