Fruktfat
Nutritional Overview
En liten fruktportion bestående av banan, äpple och clementin. Näringsvärden för fett och protein är låga, och vissa värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Fruktfat is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (30% of total calories).
• Energy sources: Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Clementin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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