Fruktfat
Nutritional Overview
En blandning av färska frukter: jordgubbe, apelsin, vindruvor, äpple, vattenmelon, ananas och clementin. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Fruktfat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsin contributes 24 calories (22% of total calories).
• Energy sources: Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbe
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apelsin
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vindruvor
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vattenmelon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ananas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Clementin
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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