Fruktfat
Nutritional Overview
En tallrik med färsk ananas, banan och äpple. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fruktfat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 60 calories (50% of total calories).
• Energy sources: Ananas, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Banan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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