Fruktfat
Nutritional Overview
En tallrik med skivad mango, körsbär och persika. Näringsvärden för varje frukt har uppskattats baserat på typisk portionsstorlek. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (52g), Fruktfat is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 40 calories (46% of total calories).
• Energy sources: Mango, Körsbär, Persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
60gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Körsbär
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Persika
35gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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