Fruktfat
Nutritional Overview
En blandning av vattenmelon, gröna vindruvor, kaki, körsbär och äpple. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktfat is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Fruktfat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 50 calories (60% of total calories).
• Energy sources: Vattenmelon, Kaki (persimon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kaki (persimon)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Körsbär
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!