Fruktfat
Nutritional Overview
En tallrik med färska frukter inklusive jordgubbar, vattenmelon, banan och loquat. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande kaloriinnehåll. Protein och fett är låga, vilket är typiskt för frukt. Loquatens kaloriinnehåll är uppskattat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fruktfat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lojquat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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