Fruktfat
Nutritional Overview
En tallrik med blandad färsk frukt inklusive vattenmelon, loquat, banan och honungsmelon. Alla ingredienser är identifierade, inga saknas. Låg fetthalt och hög andel naturliga kolhydrater bidrar till ett högt hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fruktfat is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 50 calories (31% of total calories).
Detailed Ingredient Breakdown
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Loquat (japansk mispel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honungsmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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