Fruktfat
Nutritional Overview
Måltiden består av gröna vindruvor och ett rött äpple, vilket ger en hälsosam fruktbaserad måltid. En liten vit bit finns också på tallriken men dess innehåll och kaloriinnehåll är okänt och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruktfat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fruktfat is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rött äpple contributes 90 calories (56% of total calories).
Detailed Ingredient Breakdown
Gröna vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rött äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd vit bit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!