Frukt og speilegg
Nutritional Overview
Tallerken med hermetisk frukt, vannmelon og et speilegg på litt ristet brød med skinke. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt og speilegg contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt og speilegg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Frukt og speilegg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukt og speilegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukt og speilegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speilegg contributes 90 calories (25% of total calories).
• Protein sources: speilegg, skinke provide essential amino acids for muscle health.
• Energy sources: pærehalvdel i lake, ferskenhalvdel, ananas, vannmelon, ristet brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pærehalvdel i lake
140gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ferskenhalvdel
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
vannmelon
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
speilegg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
skinke
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
ristet brød
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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