Frukt og snacksfat
Nutritional Overview
Et variert snacksfat med frukt, grønnsaker, nøtter, kjeks, ostepop og proteinbarer. Noen verdier er estimert og kan variere. Enkelte ingredienser har ukjente nøyaktige næringsverdier og er estimert basert på typiske mengder og sammensetning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Frukt og snacksfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukt og snacksfat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Frukt og snacksfat is an excellent energy source for active individuals and athletes.
• High in fats (85g), Frukt og snacksfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukt og snacksfat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanøtter contributes 200 calories (12% of total calories).
• Protein sources: Solsikkefrø, Peanøtter, Proteinbarer provide essential amino acids for muscle health.
• Energy sources: Vannmelon, Avokado, Jordbær, Blåbær, Bringebær, Tørket aprikos, Solsikkefrø, Peanøtter, Maisnøtter, Ostepop, Snacks kjegler, Kjeks, Proteinbarer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vannmelon
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Agurk
300gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Jordbær
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Blåbær
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Bringebær
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Tørket aprikos
50gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Solsikkefrø
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Peanøtter
40gr
Protein: 9g
| Carbs: 6g
| Fat: 17g
Maisnøtter
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
Ostepop
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Snacks kjegler
30gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Kjeks
30gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
Sitron
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Proteinbarer
50gr
Protein: 6g
| Carbs: 21g
| Fat: 3g
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