Frukt og nøttefat
Nutritional Overview
Dette måltidet består av en banan, en klementin, valnøtter og kandisert ingefær. Alle næringsverdier er estimert, og ukjente verdier er satt til 0. Måltidet har et moderat kaloriinnhold, mye naturlig sukker fra frukt og ingefær, samt sunne fettsyrer fra valnøtter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt og nøttefat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt og nøttefat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Frukt og nøttefat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukt og nøttefat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukt og nøttefat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 130 calories (35% of total calories).
• Protein sources: Valnøtter provide essential amino acids for muscle health.
• Energy sources: Banan, Klementin, Kandisert ingefær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Klementin
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Valnøtter
20gr
Protein: 3g
| Carbs: 1g
| Fat: 13g
Kandisert ingefær
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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