Frukt og nøtteblanding
Nutritional Overview
Måltidet inneholder banan, klementin, valnøtter, mandler, kandisert ingefær og proteinpulver. Høyt innhold av naturlig sukker fra frukt og proteiner fra nøtter og pulver.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Frukt og nøtteblanding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukt og nøtteblanding provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Frukt og nøtteblanding is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukt og nøtteblanding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukt og nøtteblanding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 130 calories (23% of total calories).
• Protein sources: Valnøtter, Mandler, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Banan, Klementin, Kandisert ingefær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Klementin
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Valnøtter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Mandler
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Kandisert ingefær
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Proteinpulver
25gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!