Frukt och vaniljpudding
Nutritional Overview
Måltiden består av en banan, en apelsin, en mandarin och en portion vaniljpudding. Näringsvärden för frukterna är uppskattade baserat på genomsnittliga vikter. Vissa värden kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och vaniljpudding contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt och vaniljpudding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Frukt och vaniljpudding is an excellent energy source for active individuals and athletes.
• Frukt och vaniljpudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukt och vaniljpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljpudding contributes 113 calories (35% of total calories).
• Energy sources: Banan, Apelsin, Mandarin, Vaniljpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Apelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mandarin
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Vaniljpudding
100gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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