Frukt och sötpotatis tallrik
Nutritional Overview
Måltiden består av två äpplen, ett päron och en sötpotatis. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och sötpotatis tallrik contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Frukt och sötpotatis tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukt och sötpotatis tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frukt och sötpotatis tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: päron contributes 100 calories (29% of total calories).
• Energy sources: äpple, äpple, päron, sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
äpple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
päron
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sötpotatis
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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