Frukt och söt dessert
Nutritional Overview
Tallriken innehåller vattenmelon, honungsmelon och en liten bit turkisk baklava med pistage. Värden för socker och näringsinnehåll är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Frukt och söt dessert provides moderate energy and can fit well into most balanced meal plans.
• Frukt och söt dessert provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frukt och söt dessert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukt och söt dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkisk baklava med pistage contributes 55 calories (46% of total calories).
• Energy sources: Vattenmelon, Honungsmelon, Turkisk baklava med pistage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Honungsmelon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Turkisk baklava med pistage
30gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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