Frukt- och snacksbricka
Nutritional Overview
Bricka med morotsstavar, mango, brieost, chokladbitar, kex och dipp. Vissa värden är uppskattade och kan variera. Socker främst från mango, morot och choklad. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Frukt- och snacksbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukt- och snacksbricka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Frukt- och snacksbricka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukt- och snacksbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukt- och snacksbricka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladbitar contributes 180 calories (25% of total calories).
• Protein sources: Brieost, Dipp (gräddfil & kryddor) provide essential amino acids for muscle health.
• Energy sources: Morot, Mango, Chokladbitar, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Mango
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Brieost
50gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
Chokladbitar
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Kex
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Dipp (gräddfil & kryddor)
50gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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