Frukt och smörgås
Nutritional Overview
Måltiden består av en skiva vattenmelon, röda vindruvor, en skiva fullkornsbröd med smör och ost. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frukt och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Frukt och smörgås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Frukt och smörgås is an excellent energy source for active individuals and athletes.
• Frukt och smörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukt och smörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 80 calories (35% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Röda vindruvor, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Röda vindruvor
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Ostskiva
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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