Frukt och selleri
Nutritional Overview
En lätt skål med päron, röda vindruvor och selleri. Uppskattade värden baserade på synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt mycket låga fettvärden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Frukt och selleri provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Frukt och selleri is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Frukt och selleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: päron contributes 57 calories (45% of total calories).
• Energy sources: päron, röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
päron
110gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
röda vindruvor
85gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
selleri
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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