Frukt och pannkaka
Nutritional Overview
Måltiden består av vattenmelon, gul melon och en liten pannkaka. Näringsvärden för frukterna är uppskattade baserat på typiska värden. Inga dolda ingredienser synliga. Sockerinnehållet är högt på grund av frukten. Hälsopoängen är relativt hög tack vare låg fetthalt och naturliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Frukt och pannkaka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Frukt och pannkaka is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frukt och pannkaka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frukt och pannkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 100 calories (49% of total calories).
• Energy sources: Vattenmelon, Gul melon, Pannkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Gul melon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pannkaka
70gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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