Frukt och osttallrik
Nutritional Overview
Liten tallrik med blandad frukt och ost, inklusive brieost, hårdost, jordgubbe, mango, persika, ananas, mandarin och lychee. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Frukt och osttallrik provides moderate energy and can fit well into most balanced meal plans.
• Frukt och osttallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Frukt och osttallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukt och osttallrik contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukt och osttallrik provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brieost contributes 83 calories (35% of total calories).
• Protein sources: brieost, hårdost provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brieost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
jordgubbe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
persika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ananas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mandarin
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lychee
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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