Frukt och nötmix
Nutritional Overview
En hälsosam blandning av färsk frukt och nötter inklusive äpple, mandarin, dadlar, valnötter, mandlar och jordnötter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och nötmix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt och nötmix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frukt och nötmix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukt och nötmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukt och nötmix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
äppelskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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