Frukt och nötbricka
Nutritional Overview
En hälsosam bricka med gurka, mandarin, valnötter, lychee och matcha pinnar. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och nötbricka contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt och nötbricka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Frukt och nötbricka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukt och nötbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukt och nötbricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 200 calories (43% of total calories).
• Protein sources: valnötter provide essential amino acids for muscle health.
• Energy sources: mandarin, lychee, matcha pinnar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mandarin
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
valnötter
50gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
lychee
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
matcha pinnar
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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