Frukt och kokta ägg
Nutritional Overview
Måltiden består av ett äpple, en banan och två kokta ägg. Näringsvärden för frukterna är uppskattade baserat på genomsnittlig storlek. Äggens värden är baserade på två medelstora kokta ägg (100g totalt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och kokta ägg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukt och kokta ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frukt och kokta ägg is an excellent energy source for active individuals and athletes.
• Frukt och kokta ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukt och kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 145 calories (42% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Äpple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kokt ägg
100gr
Protein: 19g
| Carbs: 1g
| Fat: 11g
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